Practicing Self-Care and Creating Healthy Boundaries

Practicing Self-Care and Creating Healthy Boundaries

Often, we feel overwhelmed, stretched to the limit, and sometimes do not even know how to make it through the day.

This workshop was created to provide you with the pathway to address your frustration or exhaustion by identifying what is getting in the way of creating the well-being you deserve in your life. With this program, you will learn to build a sustainable foundation to experience balance and harmony by recognizing your needs and creating more support to satisfy them.