Category: Meditation

First, you will need to find a quiet place. If you feel, you can put on some relaxing music and light some incense. Make sure you will not be disturbed during your practice and create a moment of intimacy with yourself. Sit in a comfortable position and put your attention on your breathing. Focus on […]

Better focus and concentration; Reduce stress; Help manage anxiety or depression; Improve self-esteem and self-awareness; Fight against addiction; See things from a higher perspective; Flow free through adversity.

In difficult times and in a busy life, it can be hard to see the big picture of your life. The ability to find time and take a step back to look from a higher perspective can be liberating.  Meditation can be your great ally in this period. This technique has been practiced for thousands […]