Category: Boundaries and Self-Care

First, you will need to understand more about your emotions. Give yourself the time and space for reflection. Try to think of what makes you uncomfortable and why this happens. Use your personal values as a guide and try to get to know more about yourself.  Second, you can think about small things that you […]

Now that you know what boundaries are, it is easier to understand that they are a form of self-care. When you set boundaries and verbalize them to others, you are recognizing your needs.  It will help you to understand more about yourself, what makes you feel safer and comfortable. After that, you will know how […]