In difficult times and in a busy life, it can be hard to see the big picture of your life. The ability to find time and take a step back to look from a higher perspective can be liberating. 

Meditation can be your great ally in this period. This technique has been practiced for thousands of years and depends on focusing on the breath. Proper breathing is a crucial part of learning how to calm the body, mind, and spirit. 

When you are in a meditative state of mind, you can withdraw from your everyday concerns, clear away overloaded information and produce a deep state of relaxation. It will help you to silence the noise in your mind and to enter your quiet place. 

By properly using this technique, you will be able to access your subconscious mind, this inner source of wisdom, knowledge, and creativity that exists inside of you. Using this part of your brain, you may discover new solutions to face the adversities of your life.